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Liz Birkeland Life Coach

+ change your thoughts + change your life +

Hello, I'm Liz!

I am a daughter of God, wife of 28+ years, mother of two incredible young men, and a Gold Star Daughter (Vietnam).  When our youngest son was starting his senior year of high school, I kept thinking, "I'm not ready to not be a mom anymore.  What do I do now?  I've got more to give."  


Life coaching has opened my mind to opportunities that I previously only could dream of, letting go of limiting beliefs and experiencing freedom to move ahead in confidence.  With a strong desire to help people create lives they love, I combine my wide range of life and work experiences with my training as a Certified Life Coach.  

You were made for more, and I want to help coach you through breakthroughs and insights so you can create your very best life!

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Patrick Nau Photography 

Do not conform to the pattern of this world, but be transformed by the renewing of your mind.

Romans 12:2

Life Coaching

I specialize in helping people identify the issues causing stress and overwhelm, thus holding them back from achieving their personal goals.  As a life coach, I want to help you realize who you are and what really matters to you so you can live your best life.  My life coaching services are specifically tailored to your needs.  By paying attention to your thoughts and taking control over them, you will see transformation: 'change your thoughts, change your life.'  I take great pride in the progress and success of my clients, and look forward to helping you.  Please schedule a complimentary Discovery Session to learn more about life coaching and to see if it is a good fit for you.

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Become a Life Coach

Become a Certified Life Coach with the best training in the industry. Covenant Coach Academy (CCA) is a unique blend of psychological strategies, scientific knowledge, and faith implementation. In addition, CCA also ensures that you, as a coach, receive breakthroughs and insights to create your very best life. Let's talk more about how you can help people create abundant, joyful, and successful lives!

Once you are enrolled, I offer mentoring, life coaching sessions, and exam preparation at no additional cost to you.

Recommended Courses


Do you want to get more done? Do you want to be happier? How about both?! This isn't an 'either-or' proposition. I can help you increase your productivity AND enjoy your life more, in 12 weeks or less. Mom Mastery University (MMU) is like having a life coach at your fingertips, any time you want. Put my name in the referral box and you'll have access to me as your mentor, as well as a wealth of experts on topics ranging from daily routines and communication techniques, to faith formation and health and fitness.

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Are you sick of watching OTHER women achieve the goals you set for yourself? This could be the month EVERYTHING CHANGES, but it won't happen if you just keep scrolling... I've helped so many women go from total overwhelm to total FREEDOM. It doesn't matter if you're a mom or not, single or married, younger or 'more mature'. Your first step is to ditch the excuses. Take action and step out of THE BRAIN FOG!

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For the cost of a good cup of coffee and the investment of a few minutes a day for 7 days, you can learn the secrets to "Supermom" life transformation. That’s what you’ll get if you choose to work with me and Hannah Keeley for a week!

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Coaching with Liz was like talking to the big sister I never had, only better. She was not afraid to ask the questions that made me look deeper at my thoughts to get to the bottom of why I was doing what I did. Her experience with her son's dietary restrictions led me to trust that she understood where I was coming from (I have many restrictions myself). If you need to make changes in your life, contact Liz - she cares enough to listen well and has the experience to help.

J.H. - Kentucky

Working with Liz as my coach has been such a joy! While I was dealing with a depressed time in my life, so many household tasks went by the wayside. I had no motivation to do anything in my home.  My laundry was piling up, my bathrooms were not getting cleaned, I wasn't eating in a healthy way - I could just go on and on. Liz helped me break down one task at a time, and I was able to figure out step by step what needed to be done. Liz then helped me to prioritize what was weighing me down the most, and suggested I tackle that first so I could better focus on the other jobs. I will not ever hesitate to work with Liz again!

S.B. - Minnesota

Liz is empathetic but not afraid to ask tough questions, leading me to the root of my belief system.  As I process my thoughts, I begin to see the truth behind my current thoughts that are keeping me stuck.  She is a great listener and I always feel 'heard'.  She helps me get to the understanding that the only person I can really change is me.  This is where life transformation begins!  Liz encourages me to set goals and then gives practical encouragement to reach them.  At a time when I was literally under the pile, she gave me hope for change.  It IS doable!

C.J. - Washington

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